Everyday Power foods for canoeists

These are power foods you can easily find in the marts.

Cheese
Dark Chocolate
Red wine (or rum), in moderation of course.. aw but you have the diet. I'm ok with yomeishu or DOM though...
Salmon (raw and best with skin and honey)
Honey
kiwi fruit (great for recovery and energy)
bananas
full fat milk powders... klim or nespray...
avocado
Assorted whole grain/nuts (muesli or cereal)
Brocolli
toufu/soybean drink(unsweetened)

Eat these in huge amounts and easier to recover

Cheese
Dark Chocolate
Salmon
Honey
Bananas
Brocolli

Eat the above if you're trying to gain mass... my personal fav is salmon, but its ex. next alternative is either chocolate or cheese