Program for open hse demo
Gym demo
20reps 80%
20reps 80%
- 1set max pullups
- Bench press
- Shoulder press
- Seated row
- Upright row
- Lats pulldown
- Bicep curls
- Wrist curls
- 2sets 15 pullups after weights
Land Demo
- Dry rowing-dboat and canoeing
- 1sets 54321
- Ckts:
- 20,20,10
- 15,15,8
- 10,10,5
- Medicine balls
1 Comments:
At 10:56 PM, James said…
heys, ive kinda realised that its pretty darn hard to give a canoeing or dragonboat demo without some form of physical activity being performed....just wondering if this will chase people away? cos sports like soccer can...play soccer and tennis can play tennis, but we have no place to canoe or dragonboat in school haha=)
Post a Comment
<< Home