Training tips (Material taken from worldofendurance.com)

Need some help with your paddling training? Check out these great articles:

• Training: It’s all about FOCUS


• Training basics


• Why should rest be part of your training programme?


• Raising your endurance threshold


• Stretching for paddlers


• Sprint training


• The basics of sprint training


• How to race sprints
• Weights for paddling: Short and sweet


• Gym workouts for paddlers


• Resistance training for paddlers


• Women’s paddling: How do you improve?


• Eating is a vital part of your canoeing training